I work with adults facing a wide range of mental health concerns, including depression, anxiety, trauma, substance use, and codependency. I also support individuals dealing with social anxiety, obsessive thoughts, compulsive behaviors, and patterns like perfectionism, workaholism, and low self-worth.
Finding a therapist who truly understands your experience and can create a thoughtful, personalized treatment plan is an important step toward healing. My approach is grounded, compassionate, and tailored to your unique needs. Together, we’ll identify what’s getting in the way of your well-being and work toward healing that feels empowering and sustainable.
Support for Family Members
Loving someone with a substance use disorder can be deeply painful, confusing, and exhausting. When your loved one’s words and actions don’t align, it can feel like you’re constantly questioning what’s real. The truth is, substances impair the brain’s ability to think clearly and make sound decisions, so expecting consistency or follow-through from someone actively using may not be realistic, even if they have good intentions.
That emotional rollercoaster can leave family members feeling betrayed, resentful, anxious, and overwhelmed. Healing often begins by recognizing just how much hurt, grief, and over-functioning you’ve been carrying—and knowing that you don’t have to do it alone.
Therapy can be a vital first step in helping you reconnect with your own needs. Whether you’re dealing with codependency, trying to rebuild trust, or simply need space to process your emotions, I provide support that’s compassionate, informed, and focused on your recovery, not just your loved one’s.
Recovery for family members includes learning how to set boundaries, advocate for your needs, and stop tolerating behaviors that are harmful to your well-being. Many clients also find comfort and strength in community-based resources like Codependency and Al-Anon 12-step meetings.
Your healing matters just as much as the healing of your loved one. Together, we’ll focus on what you need to feel healthier, more grounded, and more in control of your life.
