Individual Therapy for PTSD
Living with the effects of trauma can feel overwhelming, isolating, and exhausting. Whether your trauma stems from a single event or a series of painful experiences over time, its impact can linger in the mind, body, and relationships long after the danger has passed.
If you’re struggling with flashbacks, nightmares, anxiety, emotional numbness, irritability, or a persistent sense of being unsafe, you’re not alone—and it’s not your fault. These are common responses to trauma, and they’re your nervous system’s way of trying to cope with something that felt too big or too painful to process at the time.
Therapy for PTSD offers a space to begin making sense of what happened and how it continues to affect you. Healing doesn’t mean forgetting your experiences or pretending they didn’t happen. It means learning to carry them with less pain, less shame, and with more control over how they shape your life.
In our work together, I offer a grounded, non-judgmental space where you can share your story at your own pace. I draw from evidence-based approaches—including EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and trauma-informed cognitive behavioral therapy—to gently help you process what you’ve been through and reconnect with a sense of safety and strength within yourself.
Therapy isn’t about “fixing” you—it’s about helping you feel more whole, more present, and more empowered in your life. Recovery from trauma is possible, and you don’t have to do it alone. When you’re ready, I’m here to walk that path with you.
Codependency and Love Addiction
Facing codependency or love addiction can feel overwhelming, especially when these patterns have shaped your relationships for a long time. These issues are often misunderstood, yet they can deeply affect your emotional well-being and sense of self.
Letting go of unhealthy relationship patterns can bring up intense emotional and even physical withdrawal, sometimes more painful than stepping away from substances. That’s because codependency and love addiction often have deep roots in early, unresolved trauma, especially from family-of-origin experiences.
In therapy, we’ll work together to understand how these patterns developed and gently begin the process of healing. You’ll learn how to build healthier boundaries, nurture your sense of self, and create more balanced, fulfilling relationships—starting with the one you have with yourself.
