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Codependency self-assessment

Codependency is usually marked by a pattern of unhealthy relationships, and difficulty communicating or making decisions on your own. Codependents often feel hurt when they put tremendous effort into relationships and find that those efforts are not reciprocated. Often, codependents have had a difficult childhood that impacts their adult relationships. If you identify with these symptoms, you may be codependent.

Take this quiz to discover where you fall on the codependency scale and to determine if it might be time for you to get some help!

Please note: This self-assessment is intended for educational and informational purposes only. It is not a diagnostic tool and should not be used to self-diagnose any condition. If you are concerned about your mental health, please reach out to Anne Grisham-Pleas

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Codependency Self Assessment

1 / 10

Do you have a hard time saying “no” to someone even when you know what they are asking you to do is wrong?

2 / 10

Do you feel responsible for other people's emotions and well-being?

3 / 10

Do you have a hard time setting boundaries in relationships?

4 / 10

Do you feel lost or empty when you're not in a relationship?

5 / 10

Do you need approval from others to feel good about yourself?

6 / 10

Do you avoid conflict at all costs, even if it means sacrificing your own needs?

7 / 10

Do you feel like you can't be yourself around others?

8 / 10

Do you have difficulty making decisions on your own?

9 / 10

Do you feel guilty or anxious when you do something for yourself?

10 / 10

Do you work hard to be thoughtful and nice to others and get angry when they fail to appreciate or reciprocate your efforts?

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