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  • Home
  • About
    • About Anne Grisham-Pleas
    • Blog
  • Trauma
    • Break free from trauma and PTSD
    • What is EMDR?
    • EMDR therapy
    • How EMDR can help you break free from people-pleasing
    • The lasting impact of bullying
    • PTSD self-assesment
  • Substance Use
    • Addiction — Substance Use Disorder
    • Prevention skills for Substance Use Disorder
    • Substance use therapy
    • What is EMDR?
  • Codependency
    • Understanding codependency
    • Codependency and trauma
    • Comprehensive list of codependency traits
    • Codependency self-assessment
    • Codependency traits that keep you stuck in unhealthy relationships
  • Anxiety
  • Depression
  • FAQ
    • FAQ
    • Fees
    • Resources
  • Contact

Category: Relationships

Codependency traits that keep you stuck in unhealthy relationships

Woman sitting alone on a wooden bench overlooking a calm body of water, facing the horizon with a backpack on her back, reflecting in a peaceful outdoor setting.

You keep telling yourself things will get better. Maybe if you communicate more clearly. Maybe if you try harder. Maybe if you become more patient, more understanding, or less demanding.

Reach out today

Therapy practice logo representing professional mental health services

Stillpoint Therapy Services, led by Anne Grisham-Pleas, MC, LMHC, SUDP, offers in-person therapy in Edmonds, WA, and online sessions throughout Washington state.

Anne specializes in trauma, anxiety, depression, codependency, and substance use recovery, providing compassionate, personalized care for adults seeking meaningful change.

Reach out today to schedule your complimentary consultation and take the first step toward healing.

  • Phone: (206) 743-9992
  • Address: 320 Dayton St, Edmonds, WA 98020
  • Hours:
    Monday - Wednesday: 12:00 PM - 7:00 PM
    Thursday: 9:00 AM - 1:00 PM
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