Codependency and Trauma
There are many people suffering from the pain that codependency causes. They are often surprised to learn that codependency can be an...
Self-Care and Boundaries
Do you say yes when meaning to say no? Do you know what gets in the way of saying no? Some people say yes to avoid perceived conflict. At...
What is EMDR and how can EMDR help treat clients with Substance Use Disorder?
Painful and traumatic experiences from childhood through adulthood seem to get locked into the nervous system with the original images,...
