The Window of Tolerance
According to Dan Siegal (1999) and Pat Ogden et all (2006), The Window of Tolerance refers to the “zone you can be in when your emotions...
Codependency and Trauma
There are many people suffering from the pain that codependency causes. They are often surprised to learn that codependency can be an...
The Power of Believing in Yourself
Giving yourself permission to believe in yourself, your goals and your abilities can change your life. Getting out of your own way by...
What is Love Addiction?
According to Pia Mellody, Love Addiction has specific characteristics that differentiate it from Codependency. These characteristics...
Perfectionism Traits
Can you relate to black and white thinking patterns? Do you have an unrelenting inner critic that is hard on you for the slightest...
Self-Care and Boundaries
Do you say yes when meaning to say no? Do you know what gets in the way of saying no? Some people say yes to avoid perceived conflict. At...
