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A safe space for healing and self-discovery

Whether you’re navigating the impact of trauma, anxiety, depression, or substance use, you don’t have to do it alone. At Stillpoint Therapy Services, I offer compassionate, personalized support to help you reconnect with yourself, build emotional resilience, and begin to feel better—one step at a time. Through proven approaches like EMDR and talk therapy, we’ll work together to create real, lasting change.

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Trauma & EMDR Therapy

Trauma can linger in the body and mind long after the event has passed. I use EMDR therapy to help you process painful experiences and reduce their emotional charge—so you can move forward with greater peace, clarity, and confidence. Whether your trauma is from a recent event or something rooted in childhood, you’re not alone, and healing is possible.

Find healing from trauma

Anxiety & Depression

If anxiety or depression is interfering with your daily life, you deserve relief. Together, we’ll explore what’s driving your symptoms and build practical tools to calm your nervous system, shift negative thought patterns, and reconnect with hope. You’ll gain new insight and support to feel more balanced, empowered, and present.

Enjoy life again

Substance use & recovery

Struggling with alcohol, marijuana, or another substance? Recovery isn’t just about stopping—it’s about understanding what drives the cycle and finding healthier ways to cope. With over 35 years of experience, I’ll support you in building lasting recovery through compassionate therapy tailored to your needs, goals, and story.

Support for lasting change

Therapeutic approaches tailored to you

I don’t believe in one-size-fits-all therapy. Every client brings a unique story, and I draw from a range of evidence-based and compassionate approaches to meet your individual needs. Together, we’ll choose the tools that best support your healing, growth, and goals.

Modalities I use include:

  • Attachment-based therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Compassion-Focused Therapy
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based Therapy
  • Trauma-Focused Therapy
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I have worked with Anne on a variety of cases over the years. Anne is a highly skilled addiction and trauma therapist who is compassionate and thoughtful. Her decades of experience elevates her to the top of my referral list. I appreciate her willingness to meet client where they are, and guide them on a path of profound healing. I highly recommend Anne to anyone looking to address early childhood trauma, substance abuse/addiction, and relapse prevention. She is also EMDR trained which is a necessary skillset when addressing underlying trauma.
― DJ Burr―
Anne is a friend and colleague. As a fellow therapist, it is important to have a network of practitioners you can trust. I certainly trust sending prospective clients to Anne; especially those dealing with trauma and addiction. She is able to hold space in a warm, nonjudgemental way while applying her vast therapeutic toolkit at a pace that works for the client.
― Emily Fortuna ―

Meet Anne Grisham-Pleas

MC, LMHC, SUDP

I’m a Licensed Mental Health Counselor and Substance Use Disorder Professional with over thirty five years of experience helping people find lasting healing and growth. I specialize in trauma, anxiety, depression, and substance use, using approaches like EMDR, CBT, and mindfulness-based therapies to support real, sustainable change.

My style is compassionate, collaborative, and grounded in your unique story. Whether you’re feeling overwhelmed, stuck, or ready for a fresh start, I offer a safe space where you can feel seen, supported, and empowered.

Learn more about me

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